The Hidden Cost of Always being Available

The Hidden Cost of Always being Available

You’re Not a 24/7 Help Desk.

You’re exhausted—but you’re also the “go-to.” The one who always answers late-night emails, jumps on Slack pings, and pushes through the fatigue to “just knock one more thing out.” You tell yourself it’s because you care—and you do. But being always-on is slowly chipping away at your energy, your clarity, and your confidence. The more available you are, the more you’re taken for granted. You wake up drained, your to-do list feels heavier than ever, and you’re stuck in a cycle that leaves no room to breathe, let alone thrive.
What if setting a gentle boundary was the most empathic move you could make—for yourself and your team?


You deserve a version of your day where you feel focused, respected, and valued. Not by working more hours, but by placing value on your time. Ready to take it back?

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The Hidden Cost of Always being Available by Colette Molteni

You’re Not a 24/7 Help Desk

Read on Substack