Posted inEmpathy
Why You Can’t Focus (And What to Do About It)
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Tags: ADHD and overstimulation, Best strategies to avoid overstimulation at work, emotional intelligence 2.0, empathic listening, Empathy, Highly sensitive person (HSP) and work performance, How to manage work stress as a highly sensitive person, How to regain focus, How to reset your brain when feeling overwhelmed, How to set boundaries with coworkers who interrupt your focus, How to stop multitasking, lead with heart, Managing distractions in the workplace, Overstimulation at work, Productivity tips for tech professionals, professional goals, Reducing mental clutter, self management, Self-management, Self-management strategies for focus, Why multitasking kills productivity and how to stop, Workplace mindfulness techniques
Tags: ADHD and overstimulation, Best strategies to avoid overstimulation at work, emotional intelligence 2.0, empathic listening, Empathy, Highly sensitive person (HSP) and work performance, How to manage work stress as a highly sensitive person, How to regain focus, How to reset your brain when feeling overwhelmed, How to set boundaries with coworkers who interrupt your focus, How to stop multitasking, lead with heart, Managing distractions in the workplace, Overstimulation at work, Productivity tips for tech professionals, professional goals, Reducing mental clutter, self management, Self-management, Self-management strategies for focus, Why multitasking kills productivity and how to stop, Workplace mindfulness techniques
You’re not distracted; you’re overstimulated. The never-ending pings, the urgent to-dos, and that "quick 2-minute…