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The Art of Debugging: Why Panic Makes Everything Worse

Posted inEmotional Intelligence

The Art of Debugging: Why Panic Makes Everything Worse

Posted by

Colette January 24, 2025Tags: analysis, bugs in code, code, debug, development team, Emotional Intelligence, Empathy, frustrated, panic, relationship management, root cause, self-awareness, stress

Stress Kills Solutions: Stay Cool, Debug Smarter You fix a bug, and then 3 more…

Stop Overthinking: Techniques for Self-Empathy and Emotional Regulation

Posted inEmotional Intelligence Empathy Featured

Stop Overthinking: Techniques for Self-Empathy and Emotional Regulation

Posted by

Colette September 17, 2024Tags: **Overthinking, anxiety, cognitive behavioral therapy (CBT), cognitive behavioral therapy for overthinking, decision-making, depression, develop self-awareness, Emotional Intelligence, emotional regulation, emotional regulation strategies, future-tripping, how to stop overthinking, improve emotional intelligence, manage emotions effectively, meditation, mindfulness, mindfulness exercises for overthinking, overanalyzing, overthinking and relationships, overthinking and stress, practice self-compassion, relationships, rumination, self-awareness, self-compassion, self-empathy, self-empathy for anxiety, stress, techniques to reduce overthinking

Overthinking can often feel like an inescapable mental cycle that keeps us from moving forward—a…

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